'Learn DIY myofascial release and deep tissue massage with Dr. Kelly Starrett and Jill Miller that can be done as part the recovery process for injured athletes. Note the emphasis on education. You should know why your\'e doing what you\'re doing. This will create personal empowerment throughout recovery and when you get back in the game. This video is an excerpt from our Treat While You Train video program. Learn more at TuneUpFitness.com'
Tags: ankle , myofascial release , self massage , ankle rehab , kelly starrett , ankle mobility , myofascial massage , Tune up Fitness , roll model method , mobility practice , ankle exercise
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